How frequently should hair be trimmed to maintain healthy ends?

Regular trims are essential for maintaining healthy hair, particularly in preventing split ends and promoting overall hair health. Trimming hair every 6 to 8 weeks is generally recommended because this frequency allows damaged or split ends to be cut away before they travel further up the hair shaft, which can lead to more extensive damage.

This timeframe also supports healthy growth, as keeping the ends trimmed can make the hair appear fuller and healthier. It's a balance between allowing for growth while still removing any damage that might hinder hair health. If you trim too infrequently, such as only once a year or every trimester, there’s a higher risk of hair becoming unhealthy, as split ends can develop further and affect the overall appearance and texture of the hair.